We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Maple glazed chicken with apples

buccsgirl78
buccsgirl78 Posts: 8 Member
edited September 2024 in Recipes
4 ( 4oz chicken breast thin sliced)
1 cup apple cider
1 apple cored and cut into 8 wedges, I prefer McIntosh
1/3 cup maple syrup
1/2 tsp dried thyme leaves crumbled

In a medium non stick pan cook apples, cider, maple syrup & thyme. Bring to a boil. Cook until apples are tender and the sauce is reduced by half about 8 minutes.

You can cook this two ways. 1st way is to broil. Brush chicken with sauce, broil on one side for about 4 min then turn and brush the other side cook for additional 4 min. you may have to do this 1-2 more times depending on how thick your chicken breast is.

2nd way i cook it in a skillet. brush the chicken the same way. and every couple Minutes turn the chicken and baste with sauce. cook for 8-10 min this way. So Yummy.

Weight watchers points 5
Calories 267, Fat 2, Carb 2, protein 28

Replies

  • cheryl3660
    cheryl3660 Posts: 182 Member
    This sounds yummy, but how is there only 2 carbs? Between the apple and the maple syrup it seems like it should be much more.
  • buccsgirl78
    buccsgirl78 Posts: 8 Member
    My bad 2 g fiber., 34 g carbs :blushing:
  • lalalalyndsey
    lalalalyndsey Posts: 565
    BUMP!! Yummy!
  • cheryl3660
    cheryl3660 Posts: 182 Member
    LOL! I was hoping you had a special trick to get those carbs out! Haha! I have sugar free maple syrup at home so I could try it with that. It sounds delicious! Thanks for posting.
  • buccsgirl78
    buccsgirl78 Posts: 8 Member
    :) I'm sure the sugar free syrup will taste just as good.
This discussion has been closed.

Categories