sugar alcohol

lisabel87
lisabel87 Posts: 152
edited September 27 in Food and Nutrition
Does anyone know about sugar alcohol? Is it better than eating something with processed sugar in it?
I'm wondering because I'm eating something that has 11g of sugar alcohol and I logged it in my food diary and it came up as 0g of sugar. Just curious

Replies

  • Altiv
    Altiv Posts: 174 Member
    As far as I know is a form of carb that is not completely absorbed into the body, thus, it do not rise your sugar level as high as a normal carb, normally you don't count it or subtract half of it from the total amount of carbohydrates a food has, for example, if a food has 16 grams of carb and 10 of them are sugar alcohols, you count it as only 11 grams of carbs.
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