new to the site

erikaphoffmann

Hi, guys!

i've kept a food diary on my own, but after a few weeks, i get side tracked and lose momentum. i do find that keeping a diary of everything that i eat and how active i really am, helps me gain control of my boredom binges...ugh! yep, i don't eat cause i'm hungry, i eat cause i'm bored. hoping to get myself psyched and motivated now that i've found mfp.

hope to make some friends along this journey, people who are true to themselves and to their health...

Slayer66

Yes and having eyes watching you really helps me stick to it, food wise and exercise!

bethdris

Welcome!! This is a very supportive place to be! You may add me if you'd like

lizbestus

Welcome!!!!

mbjo

Hi Erika - welcome! Just jump in - you've got your goal weight established, so you're on your way! I've been in for 60+ days and lost 8 lbs with 20 more to go and I'm not giving up until I get there!! This is an amazing journal - easy to keep track of what you're eating and a great way to feel in control. I've tried about every diet too and love, love this one. Add me, if you want and we can cheer each other on. I'm not good at talking every day but be sure I'm watching! All the best and wishing you complete success!