progress pics!!

alibaba0310

so im not sure how much weight iv lost but probably around 15 pounds cause i havent weighed myself in a while but.... here goes!

BEFORE: 174 lbs



CURRENT: ~156ish lbs



BEFORE: (side)



CURRENT: (side)



still got those pesky love handles though! how do i get rid of them!??!?
btw im 5'5"

minniebee

You look phenomenal! Congrats!!!

bmw4deb

GOOD JOB! MAJOR DIFFERENCE

zianiH

OMG.... tats great!! Are you sure tats just 15lbs? look alot more to me

Kelblue1

awesome!! What workout have you been doing??

Kanzaki3

That's an incredible transformation right there! Keep it up!

alibaba0310

thanks guys! i obviously still have a bit of a ways to go but im confident that i will get there now! any ideas for geting rid of those love handles?

lisafred24

thanks guys! i obviously still have a bit of a ways to go but im confident that i will get there now! any ideas for geting rid of those love handles?

Awesome job. As for the love handles...side crunches. Stand with feet shoulder length apart. Place hands behind your head. Then crunch to the side bringing right elbow down and right knee up to try to touch. My trainer has me do 20 per leg in my circuit with 2 reps per circuit so I am doing 40 each side 3 times a week and I can tell a difference in my sides.

Fr4z

well done - fantastic progress so far and keep up the good work! regarding the love handles etc I would suggest mixing up what ever aerobic exercise you are doing to increase the burn. Best of luck!

alibaba0310

thank you so much! i will try this starting today!

thanks guys! i obviously still have a bit of a ways to go but im confident that i will get there now! any ideas for geting rid of those love handles?

Awesome job. As for the love handles...side crunches. Stand with feet shoulder length apart. Place hands behind your head. Then crunch to the side bringing right elbow down and right knee up to try to touch. My trainer has me do 20 per leg in my circuit with 2 reps per circuit so I am doing 40 each side 3 times a week and I can tell a difference in my sides.

justaloozer

Great job!

akichan

You look awesome! Way to go!

ngolston

Great Job!!!

Tangerine302

Wow, what a difference! Good for you!

ladylu11

Amazing transformation! Congratulations on all your hard work paying off!
what kind of workouts are you doing?



Created by MyFitnessPal.com - Free Weight Loss Tools

Geminieve24

so im not sure how much weight iv lost but probably around 15 pounds cause i havent weighed myself in a while but.... here goes!

BEFORE: 174 lbs



CURRENT: ~156ish lbs



BEFORE: (side)



CURRENT: (side)



still got those pesky love handles though! how do i get rid of them!??!?
btw im 5'5"

GOOD JOB!!!! And to answer your love handle question: I do Tae-bo and all those round house kicks WORK WONDERS! Also side crunches. Good luck on your journey!!!

Sugar_Apple

You are doing a wonderful job....you look amazing :flowerforyou:

Swilley25

You look great, I am at 176, can you tell me what you have done besides tracking food. Like excercise and such, Im just starting and doing it on my own.

Thanks...:happy:

ANewMaria2014

Awesome!!!

lovediets

You look great! Congrats!

alibaba0310

thanks sooo much everybody! for those of you who have asked, and there have been a few, i have been doing jillian michael's 30 day shred but im only on day 18, so i have been doing other stuff. often i do it twice in a row because i just thought 20 minutes wasnt enough. i strongly recommend the video though! theres is noticeable difference in my stamina already! before i started that i used a spin bike my stepdad has in our garage for about 50 minutes per day or a treadmill we have at my house too. now, i go to the new york sports club gym and love it! thanks again everybody i LOVE the support! =D btw, iv been at this since early february for those who asked

NatashaMichaud

Thank you for the pics! Gives me reason to keep going! :flowerforyou:

dltang

Great job, you are doing so great. Keep doing what you are doing and post some more success pictures in another couple of months.