how would you describe your normal daily activities

shahrazad990
shahrazad990 Posts: 39
edited September 19 in Health and Weight Loss
i'm not sure if i should do active or lightly active. i'm a college student so i spend a decent amount of time walking from class to class but i'm also sitting in lecture at least three hours a day. so should i do active or lightly active?

Replies

  • shahrazad990
    shahrazad990 Posts: 39
    i'm not sure if i should do active or lightly active. i'm a college student so i spend a decent amount of time walking from class to class but i'm also sitting in lecture at least three hours a day. so should i do active or lightly active?
  • Unknown
    Unknown
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  • MFS27
    MFS27 Posts: 549 Member
    I consider myself very active (I swim, run, bike, and have three very busy kids) however I work a desk job, so I erred on the side of caution and selected "lightly active" - that way I don't over-estimate my calorie needs.

    Max - you crack me up every time! :laugh:
  • Rebecca1234
    Rebecca1234 Posts: 40
    I put sedentary because when I'm not walking to class I'm either in class, studying for class/doing homework, vegged out or exercising. :smile:
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