exercise in a wheel chair

childofgod1941
childofgod1941 Posts: 2
edited September 27 in Fitness and Exercise
I do leg weights. leg floor bike and strech bands. Can anyone think of anything else? thank you.

Replies

  • kelika71
    kelika71 Posts: 778 Member
    I'm not sure what kind of mobility you have. If you're able to push yourself in the chair, that's exercise. If you can 'throw punches,' that will elevate your heart rate for a workout. You say you do leg weights, what about a stationary bike?

    Good luck!! :)
  • ageros
    ageros Posts: 66 Member
    If you have good mobility in your arms you could get some weights and do chest flys, curls, or a whole slew of upper body exercises.
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