Hi!.. I'm Patti and September is my New Year. As a teacher and a mom, I think of this month as my beginning. So again, I am venturing on a new program. This time, I think it makes sense. I started tracking my calories yesterday and already I am addicted. I can't believe how easy it is. This time, I decided that I will be like the tortise...slow and steady wins the race. I've decided to eat to be healthy, not just to fit into my skinny jeans. I think this will make it easier for me to stick to. Anyway...I look forward to meeting you and sharing our successes together. Happy New Year!!!
Can anyone help me with this? When you add your strength training exercises, does it calculate calories burned or does it do that just with the cardio?