HRM eye opener
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swebb1103
Posts: 200 Member
I bought a heart rate monitor and realize now why my weight hasn't changed! What an eye opener - according to the machine, I burned 250 calories doing 30 minutes of elliptical. According to my HRM, it was only 148 calories! Then I did my strength training and according to MFP, I should have burned around 68 calories - my HRM says it was only 40-some calories. My calories have been way over-estimated, and so when I eat them back, I am going over my calories! :sad: Which is why my scale hasn't moved....:grumble:
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And that's why HRMs are so important to this endeavor. It's virtually impossible to tell personally how many calories you are really burning without one!0
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I am glad you invested in a HRM. It is a powerful tool. I'm also glad you found out why the scale hasn't been moving. Now you can really move forward.0
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Yes a HRM is a must!!0
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swebb its a good thing you got one now, and don't get discouraged just keep doing what you've been doing, but know you know what your calorie burn really is.. Does any one know of a good HRM? I went to Wal-Mart they have sooo many of them, didn't know which to get0
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mines the exact opposite. My hrm always gives me more calories burned than MFP. I did a 50 minute run the other day, mfp gave me around 860, my hrm said like 1500something! I would think the hrm is more accurate but 1500+ for a 50 minute run? That's a bit crazy.0
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need one of those! are they expensive? which ones are good?0
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Personal HRM are much much MUCH more accurate then the ones on the machines. But we must also remember that those to are just an estimate. As are the calories we log. But it's great that you got your own HRM! Don't let it let you down that you didn't know you were over eating when going off the machine and MFP calories...at least you know a more accurate number now
Best to you!
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I have been thinking about getting an HRM, and I think you have convinced me. I haven't had trouble losing weight, but I am afraid as I get closer to my goal, that I will have a problem. I think I am getting one next week (pay day!). What brand do you have? I am looking at a Polar FT4.0
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There's so many good reasons to have an HRM while you work out and this is definitely a big one 8)0
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You can get pretty cheap ones (40-100 bucks) at Target. Lot's cheaper then the ones they try and sell you at the gym.0
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Very interesting. I am glad that as a rule, I do not eat back too many of my calories burned. I found when I did, I felt overstuffed.0
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I forgot mine in the gym the other day and I was devastated....I logged it as what i'd normally get but in the back of my head I kept thinking "what if I didn't push myself as hard this week and burned less calories" lol.
Now I've got one, it has become my best friend! I log my cycling to work, gym classes, running, walking...you name it, it's LOGGED! x0 -
I bought a HRM two weeks ago and noticed the same thing. I was eating back too many calories. Had a great week last week.0
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BTW, I highly recommend Polar. They have a wide range of models depending on your needs.0
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I bought the Polar FT4 Saturday ($90) and used it Sunday and yesterday. Both times I found that I was burning less calories than I thought I had been burning. Probably explains why I have leveled off in losing weight in the last coupld of weeks. Now it's time to tweek my routine so I can get back to losing.0
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need one of those! are they expensive? which ones are good?
Just make sure you get one with a chest strap0 -
need one of those! are they expensive? which ones are good?
As with most things you get what you pay for. there are some inexpensive ones and then there are some CHEAP ones. Most of my friends have the Polar FT4 or FT6 or FT 7 i bought the 4 paid about 65$ for it---it has a chest strap for continuous monitoring can use it in the pool and I really like it. Good Luck0 -
I have been thinking about getting an HRM, and I think you have convinced me. I haven't had trouble losing weight, but I am afraid as I get closer to my goal, that I will have a problem. I think I am getting one next week (pay day!). What brand do you have? I am looking at a Polar FT4.
I love my FT4. Highly reccommend it! It's very easy to use and gives me what I need.0 -
i had the opposite issue as well. I was burning way more calories that MFP suggested and I wasnt eating back all my calories to begin with. On the computer I was roughly 100-150 calories under but I was actually more like 500 calories under which probably put me either in maintenance or starvation mode. No wonder why the scale hasnt moved in two weeks and I been working my butt off!
I purchased a New Balance HRM (with chest strap) from Target for $70. I love it so far. Maybe in some months I'll reward myself with a really nice Polar HRM. Not sure which model but the one i looked at was around $129. They can be costly but after 3 days of using mine I think they are totally worth the investment0 -
I picked up a New Balance HRM at Target for about $65, I think? It says it has a smaller/slimmer band for women, not sure how important that is but it is very comfy, I put it on and don't even notice it on. The wrist part fits me too, which is important because it's very hard to find a watch or bracelet that isn't too large, so that was a nice surprise - I expected the wrist band to not adjust down small enough.
It says it's water resistant up to 50 meters but I am afraid to try it, but now I know how over-estimated my land calories are, I'm sure my water calories are as well....0
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