Looking for those who have 100+ to lose - COOKBOOK

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  • lecia125
    lecia125 Posts: 126 Member
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    save
  • TiffyBear415_xx
    TiffyBear415_xx Posts: 77
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    THis is such a good idea for a post! I'm gonna go get me a tablet and write them all down so I have a low calorie recipe book. :bigsmile:
  • Nikki_is_Knotty
    Nikki_is_Knotty Posts: 248 Member
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    Love This Idea!!

    Diet Brownies:

    1 box Dry Brownie Mix
    1 Can Diet Coke

    Mix dry mix with diet coke and bake according to the directions on the brownie package. So moist and delicious but without all the fat and calories from the eggs and oil. Servings: 12


    Calories 110 Sodium 100 mg
    Total Fat 3 g Potassium 0 mg
    Saturated 1 g Total Carbs 63 g
    Polyunsaturated 0 g Dietary Fiber 1 g
    Monounsaturated 0 g Sugars 15 g
    Trans 0 g Protein 1 g
    Cholesterol 0 mg



    Oh good idea!! Ive been craving brownies lately and will have to try that!
  • fitforMYSELF
    fitforMYSELF Posts: 29
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    BUMP!
  • 4himalone
    4himalone Posts: 69
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    Sound great thank you!:flowerforyou:
  • MrsRazor7
    MrsRazor7 Posts: 332 Member
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    Ok, I just made this super yummy dish! It isn't really low calories, but 1 serving is pretty filling.

    Speedy Cheese and Chicken Enchiladas

    3/4 cup chopped onions
    2 tablespoons olive oil
    2 cupes diced cooked chicken
    1 (15 oz) can green enchilada sauce
    3 ouces reduced fat cream cheese, cut into small cubes
    1 teaspoon cumin
    2 cups grated 2% Mexican blend cheese
    8 tortillas (96% fat free - Mission)

    1. Saute onion in olive oil until tender, add chicken, 1/4 cup enchilada sauce, cream cheese, and cumin. Cook and stir until cream cheese is melted. Stir in 1 cup of graded cheese then remove from heat.

    2. Divide chicken mixture among tortillas, place an equal portion into each, roll each enchilada up tightly and place seam side down in a 9x13" baking dish that has been lightly sprayed with no=stick cooking spray. Top with remaining enchilada sauce and grated cheese.

    3. Bake at 350F for 15-20 minutes until cheese is melted and enchiladas are heated throughout.

    8 servings
    346 calories
    14 Fat
    30 Total Carb
    23 Protien.

    They are super easy and very yummy! The entire family LOVED them!
  • rosemiller11
    rosemiller11 Posts: 224 Member
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  • countrydarling1
    countrydarling1 Posts: 386 Member
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    how do u save them to ur recipes on ur profile?
  • countrydarling1
    countrydarling1 Posts: 386 Member
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  • faythelg
    faythelg Posts: 12
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    THREE YUMMY RECIPES


    Low Calorie Mexican Chicken Casserole
    Nutritional Info
    • Fat: 10.3g
    • Carbohydrates: 24.6g
    • Calories: 300.9
    • Protein: 27.2g
    Ingredients
    1 clove garlic
    2/3 C Fat Free 33% less sodium Chicken Broth
    4 tsp taco seasoning
    1 can Healthy Choice Cream of Chicken
    3/4 C Fat Free Sour Cream
    3/4 C Rotel
    2 - 4oz. jars diced green chilies
    3 oz. Baked Tostino's about 45 scoops
    1 3/4 C 2% Shredded Sharp Cheddar Cheese
    1 lb cooked shredded chicken
    Directions
    Makes 6 servings about 1 cup each

    Combine first 7 ingredients in medium pot over medium heat
    bring to boil, reduce heat
    In medium size baking dish put about 1 cup mixture, layer with half tostino's, half chicken and half cheese.
    Repeat layers ending with cheese
    Bake at 350 for 30 minutes



    Number of Servings: 6

    Recipe submitted by SparkPeople user HUNGRYCHICK.








    Easy Salmon Patties - Low Calorie!
    Nutritional Info
    • Fat: 6.3g
    • Carbohydrates: 9.4g
    • Calories: 238.7
    • Protein: 35.6g
    Ingredients
    2 packets of 6 oz. Chicken of the Sea boneless skinless salmon

    2 Large Egg Whites

    .25 a cup or so off wheat bread crumbs

    1 cup onions

    salt & pepper to taste
    Directions
    1. Mix all ingredients in a large bowl

    2. Make 8 round balls

    3. Place two balls at a time in a warm skillet.

    4. Flatten balls with a spatula until cooked as you like

    5. Enjoy!

    Makes 2 yummy servings!

    Number of Servings: 2

    Recipe submitted by SparkPeople user ZENOBIAVH.








    Flavorful Low Calorie Applesauce Pork Chop
    Nutritional Info
    • Fat: 7.8g
    • Carbohydrates: 15.6g
    • Calories: 232.1
    • Protein: 23.9g
    Ingredients
    -Two 3oz pork chops
    -2 servings Musselman's Light Applesauce
    -1/3 cup Chopped Onion
    -1/3 cup Chopped Apple
    -1 tsp chopped garlic
    -1tbsp reduced calorie maple syrup( I use the kind sweetened with splenda because it has lower calories)
    -salt and pepper to taste
    -2 tbsp Water
    Directions
    Combine all ingredients except Pork into a bowl.

    (Optional- poke small holes into the pork with a knife and let it sit in this mixture for several hours before cooking to marinate)

    Place Pork Chops onto a greased pan ( i use cooking spray) and pour mixture on top fully covering each chop.

    Cook for approximately 35 minutes.

    Makes two servings.

    Number of Servings: 2

    Recipe submitted by SparkPeople user WHITELTLGUMMY6
  • Nikki_is_Knotty
    Nikki_is_Knotty Posts: 248 Member
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  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
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    For those who didn't know, MFP is putting together a recipe database for users to share recipes. It would be great if some of these recipes could go into the database so that we wouldn't have to keep posting to keep the thread alive.
  • anna_b1
    anna_b1 Posts: 588 Member
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  • anna_b1
    anna_b1 Posts: 588 Member
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  • marcelammg1
    marcelammg1 Posts: 1
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  • ashleymgonzales
    ashleymgonzales Posts: 5
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