Preventing a Plateau

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  • Gilbrod
    Gilbrod Posts: 1,216 Member
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    This is my pattern on the teardmill.
    -Add a minute to the total time running
    -Next week, add .5 to the incline
    -Next week, add .3 to the speed.

    When it comes to lifting weights, I add 2.5lbs each week. I haven't updated my wieght, but I started 227 in Feb. Joined MFP in April, and I wieghed in at 195.8 this AM. Im not starving myself either.

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