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SUGAR/ FIBER

jeanninemarie1218
jeanninemarie1218 Posts: 4 Member
edited September 2024 in Introduce Yourself
What's the deal with the daily recommendations for fiber and sugar??? If you eat three pieces of fruit a day, you're pretty much doomed. Why so low? Thoughts?

Replies

  • SueInAz
    SueInAz Posts: 6,592 Member
    Fiber and sugar are both too low, sodium is too high. I know a lot of people here don't count sugar if it comes from fruit. I've manually upped both sugar and fiber goals and lowered sodium.
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