whats normal bpm?

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CriticalX
CriticalX Posts: 212 Member
in Fitness and Exercise
whats normal bpm?

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  • Flyntiggr
    Flyntiggr Posts: 898 Member
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    for what?

    at rest? while working out? Max? Gender? Age?


    Gotta frame your question with a little more detail?
  • katekrise
    katekrise Posts: 178 Member
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    .
  • End6ame
    End6ame Posts: 903
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    He is looking for resting heart rate (I am assuming)

    Between 60-80bpm is considered normal.
  • shortvixcen
    shortvixcen Posts: 5
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    you may want to talk to your doctor or a trainer.
  • CriticalX
    CriticalX Posts: 212 Member
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    at rest yes
  • riesa00
    riesa00 Posts: 9
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    Hey I'm an ACE Certified PT. Here are some good stats to go by:

    Resting heart rate should be between 60-100bpm. Best checked right when you wake up.

    Maximum heart rate (MHR) should never go beyond 85% of your maximum. 220-age=MHR. Never go above 85% of your MHR.

    Exercise heart rate should be between 65-85% of your MHR.

    Hope this helps.
  • CriticalX
    CriticalX Posts: 212 Member
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    you may want to talk to your doctor or a trainer.
    why?
  • jackal75
    jackal75 Posts: 95
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    for what?

    at rest? while working out? Max? Gender? Age?


    Gotta frame your question with a little more detail?

    There are lots of factors that go into that. Age, weight, level of activity....

    http://www.buzzle.com/articles/healthy-pulse-rates-normal-pulse-rate-for-humans.html

    http://www.buzzle.com/articles/pulse-rate-chart.html
  • aflane
    aflane Posts: 625 Member
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    He is looking for resting heart rate (I am assuming)

    Between 60-80bpm is considered normal.

    However, if you've been working out for a while, it will drop significantly. I've been working out for the past 4 months, on average 12-14 hrs per week. My resting bpm is now 42-45. It was kind of funny, I was sitting on the stationary bike last night waiting for my HRM to catch my chest strap signal and when it did, it was only 63. I commented to a work-out buddy... "Oh look! I must be dead if it's this low when I'm upright."

    Zombie workouts!!!
  • CriticalX
    CriticalX Posts: 212 Member
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    for what?

    at rest? while working out? Max? Gender? Age?


    Gotta frame your question with a little more detail?
    rest yes working out no gender male and age 28
  • decu68
    decu68 Posts: 78
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    2 weekends ago I did my RCMP tactical bike training course. We discussed this and it will be based on age.

    HR Max = 220 - your age

    This is what your "maximum" should be. Your target heart rate should be around 65-85%.

    BECAUSE of age and our activity level, look to this charge for your Resting Heart Rate.

    http://www.barnetpersonaltrainer.co.uk/wp-content/uploads/2010/06/personal-trainer-north-london-resting-heart-rate-chart.jpg

    I'm age 42, my resting heart rate is 50-56 on average.

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