whats normal bpm?
CriticalX
Posts: 212 Member
whats normal bpm?
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Replies
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for what?
at rest? while working out? Max? Gender? Age?
Gotta frame your question with a little more detail?0 -
.0
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He is looking for resting heart rate (I am assuming)
Between 60-80bpm is considered normal.0 -
you may want to talk to your doctor or a trainer.0
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at rest yes0
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Hey I'm an ACE Certified PT. Here are some good stats to go by:
Resting heart rate should be between 60-100bpm. Best checked right when you wake up.
Maximum heart rate (MHR) should never go beyond 85% of your maximum. 220-age=MHR. Never go above 85% of your MHR.
Exercise heart rate should be between 65-85% of your MHR.
Hope this helps.0 -
you may want to talk to your doctor or a trainer.0
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for what?
at rest? while working out? Max? Gender? Age?
Gotta frame your question with a little more detail?
There are lots of factors that go into that. Age, weight, level of activity....
http://www.buzzle.com/articles/healthy-pulse-rates-normal-pulse-rate-for-humans.html
http://www.buzzle.com/articles/pulse-rate-chart.html0 -
He is looking for resting heart rate (I am assuming)
Between 60-80bpm is considered normal.
However, if you've been working out for a while, it will drop significantly. I've been working out for the past 4 months, on average 12-14 hrs per week. My resting bpm is now 42-45. It was kind of funny, I was sitting on the stationary bike last night waiting for my HRM to catch my chest strap signal and when it did, it was only 63. I commented to a work-out buddy... "Oh look! I must be dead if it's this low when I'm upright."
Zombie workouts!!!0 -
for what?
at rest? while working out? Max? Gender? Age?
Gotta frame your question with a little more detail?0 -
2 weekends ago I did my RCMP tactical bike training course. We discussed this and it will be based on age.
HR Max = 220 - your age
This is what your "maximum" should be. Your target heart rate should be around 65-85%.
BECAUSE of age and our activity level, look to this charge for your Resting Heart Rate.
http://www.barnetpersonaltrainer.co.uk/wp-content/uploads/2010/06/personal-trainer-north-london-resting-heart-rate-chart.jpg
I'm age 42, my resting heart rate is 50-56 on average.0
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