Contradicting Advice

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Replies

  • strandedeyes
    strandedeyes Posts: 392 Member
    Best advice is, if you want good advice consult a professional. What makes you think people on here know any more than you do?

    And there are plenty of people that have done it. I would prefer to take advice from someone that has proven that they know what to do and can do it rather than someone who has read some text books and never put anything into practice.

    There are plenty of ppl who say they've done it. Maybe they have, maybe they haven't. It's a www site. Don't take anything at face value

    Oh never mind...
  • DustinReiner
    DustinReiner Posts: 157 Member
    Ha, everyone has their own oponion. Of course mine is the only RIGHT ONE!

    Not really.

    It's not a clear cut science, unfortunately. Your body is different than my body, and the next girls. Everyone's workout is different and nutritional needs as well.

    Your going to experement to see what works for you and what you want.

    I want more defination, I'm doing heavy weights and high reps. That works for me.

    Low weights and high reps SHOULD get you toned muscles, it doesn't mean it will. EXPEREMENT!

    As for diet, well that's a little experementation as well. Remember muscles take fuel, that could be fruit or it could be a complex carbo for long workouts. Again experement!

    Good luck in your goals! :wink:
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