For fellow plateau sufferers!

Lindyteach

Does this article help? http://health.sciencetechnologyblog.com/health/getting-around-the-weight-loss-plateau/

Lindyteach

or this one? http://weightnormal.com/understanding-weight-loss-plateau-can-save-you-from-frustration

riley711

Thanks for sharing!!!

Lindyteach

But this one is my favourite! http://www.musclescience.co.za/component/k2/item/8-what-is-a-fitness-plateau

fuhrmeister

good information. Thanks