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ddalhoff
Posts: 48
Hi everyone,
Just signed up and started tonight. So really tomorrow will be my first day.
Trying to find out what some people are eating in order to give me a clue on what to do.
Can anyone help me with that?
And always looking for friends :-)
Just signed up and started tonight. So really tomorrow will be my first day.
Trying to find out what some people are eating in order to give me a clue on what to do.
Can anyone help me with that?
And always looking for friends :-)
0
Replies
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Eat anything healthy, veggies, lean meat, fruits, grains, dairy (in that order). The best advice I've ever had is eat what is sold in the perimeter of the market - don't go down the isles. Works really well!
This is a lifestyle choice - not a diet. Choose the foods you love - just make sure they are within your calorie guidelines!
Good Luck! Here's to a healthier lifestyle!0 -
Thank You! I will remember that....0
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Welcome. I have been on the site a week and thoroughly enjoy the support and motivation you can get. Just give yourself time to adjust to tracking your food and remember to track your exercise. Add me as a friend if you like. My name is Cathy. Good luck to you.0
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Thank You Cathy, will do that now!0
This discussion has been closed.
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