Getting Started

ddalhoff

Hi everyone,
Just signed up and started tonight. So really tomorrow will be my first day.
Trying to find out what some people are eating in order to give me a clue on what to do.
Can anyone help me with that?
And always looking for friends :-)

SimplyDeLish

Eat anything healthy, veggies, lean meat, fruits, grains, dairy (in that order). The best advice I've ever had is eat what is sold in the perimeter of the market - don't go down the isles. Works really well!

This is a lifestyle choice - not a diet. Choose the foods you love - just make sure they are within your calorie guidelines!

Good Luck! Here's to a healthier lifestyle!

ddalhoff

Thank You! I will remember that....

cathys01

Welcome. I have been on the site a week and thoroughly enjoy the support and motivation you can get. Just give yourself time to adjust to tracking your food and remember to track your exercise. Add me as a friend if you like. My name is Cathy. Good luck to you.

ddalhoff

Thank You Cathy, will do that now!