Carbs vs. Net carbs
sheets03
Posts: 18
Hey there carb counters! I have done some reading that indicates you should subtract your fiber consumption from your carb intake and that is your true carb intake (net carbs) Is this how you do it? I am also curious if this is how the Atkins program does it too. (not that I am on that diet) Thanks!
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I just posted this same question earlier today, but only got one response. Hopefully this post will get more feedback.
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