Daily Calories

MLouis1
MLouis1 Posts: 108 Member
edited September 27 in Health and Weight Loss
As you loose weight, are your calories automatically decreased? Or do you need to do another profile every so often? Thanks.

Replies

  • MisdemeanorM
    MisdemeanorM Posts: 3,493 Member
    As you loose weight, are your calories automatically decreased? Or do you need to do another profile every so often? Thanks.

    It will prompt you if you want to change your settings after about 10 lb changes. If you lost 10 lbs and it hasn't asked you you should go in and change them so you're not eating too much.
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
    If you go to Goals, Change Goals, Guided, and reconfirm the info, it will automatically recalculate for you. Remember though, that as you lose weight, you will need a lower deficit, so you will need to lower your loss per week goal periodically.
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