Sweet Tooth

sasseena
sasseena Posts: 5
edited September 27 in Health and Weight Loss
About 2 hours up until I go to bed , I am starving and craving sweets! Does anyone else have this issue? If so what do you do to help? Also between lunch and dinner the same thing happens... I don't know why I feel like I haven't eaten in DAYS around these times. Any suggestions are much appreciated!

Replies

  • christine24t
    christine24t Posts: 6,063 Member
    About 2 hours up until I go to bed , I am starving and craving sweets! Does anyone else have this issue? If so what do you do to help? Also between lunch and dinner the same thing happens... I don't know why I feel like I haven't eaten in DAYS around these times. Any suggestions are much appreciated!

    I hate these days! I usually try having a bit of yogurt and fruit, or a small Hershey's miniature to get me through the craving!
  • javarushed
    javarushed Posts: 218 Member
    About 2 hours up until I go to bed , I am starving and craving sweets! Does anyone else have this issue? If so what do you do to help? Also between lunch and dinner the same thing happens... I don't know why I feel like I haven't eaten in DAYS around these times. Any suggestions are much appreciated!

    I'm not sure what you're allowing into your diet, but I've always found my cravings to become harder to control when I eat things higher in carbs/sugars. If you really need to satisfy that sweet tooth, try a no sugar added fudgesicle or a small piece of dark chocolate.
  • norcalbowler
    norcalbowler Posts: 49 Member
    Or even try the Extra Dessert Delights gum. That works great for me!!
  • javarushed
    javarushed Posts: 218 Member
    tchristine24 has got the right idea ;D
  • ktg528
    ktg528 Posts: 2 Member
    I get nighttime cravings all the time! I try to make sure I have dinner late enough and go to bed early enough to avoid it. But there are a lot of sweet, tasty snacks you could have during the day/night.

    My faves:
    lowfat yogurt (about 100 cal)
    kettlekorn popcorn (I get the 100 cal individual baggies)
    freeze pops (45 cal)
    fruit -- I like navel oranges, apples, and frozen grapes --sweet, filling, and healthy!

    Some other ideas: sugar free jello, dark chocolate, trail mix (small serving!), granola bar, popsicles/fudge bars (many brands are low calorie/sugar)
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