Why yo-yo dieting is a waste of time

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helenium
helenium Posts: 546 Member
in Health and Weight Loss
Hi all,

I thought I'd share some data on how I gained weight over the last few years. Not many people have a record of how they became their maximum size.

http://www.myfitnesspal.com/blog/helenium/view/why-yo-yo-dieting-is-a-waste-of-time-106015

The graph shows the insignificance of using crash diets to lose weight - they didn't have a real impact on the upward trend of my weight at all.

Hope this is useful to someone!

Replies

  • ramseyrose
    ramseyrose Posts: 421 Member
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    Very interesting, thanks for that
  • Kirsty_UK
    Kirsty_UK Posts: 964 Member
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    thanks for posting! - I'd go nuts if my mum logged my weight on post-it notes though!
  • joanneeee
    joanneeee Posts: 311 Member
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    great post :) statistics show all!

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