Calories for Jillian Michaels last chance workout

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kikiallain
kikiallain Posts: 151 Member
in Fitness and Exercise
Just wondering what I could input as exercice for Jilliam Michaels workout video last chance workout! I tried to find interval training or Jilliam MIchael or anything like that and it wouldn't come up! The closest I got was aerobic high intensity? Can anyone help?

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  • ahkunkel
    ahkunkel Posts: 68
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    The best thing you can do is to use a HRM. I do Jillian Michaels DVD's (30 DS and RI30) and I burn anywhere from 250-400 a session, but your calorie burn could be completely different. I would just create a new exercise and make an educated guess about the calorie burn, I usually estimate around 10 calories per minute...so a 30 minute DVD is 300 calories.
  • tammyr76
    tammyr76 Posts: 174
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    I also do Jillian Michaels video workout 20 mins daily,,Mfp does not list it under exercises...I put it under aerobics High intensity...for 20 mins Mfp says you burn 212 calories while my heart rate monitor says I burn 350.....I just go by the Mfp calories so that I don't go over my calories in the day...
  • Shanzstar
    Shanzstar Posts: 197
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    I do 30 day shred and log it as circuit training. Also, the calories were about the same as someone who had an hrm.
  • candacecollins
    candacecollins Posts: 34
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    I log her 6 week six pack, which is moderatly intense, i usually have sweat pouring off me, i log it under circut training, and so far it is has been very accurate, i keep losing. others u may look at is calisthenics light/moderate or there is a vigorous one also.

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