Tone with Tammy

MisstoMrs2012
MisstoMrs2012 Posts: 72
edited September 27 in Fitness and Exercise
Hi all,

Has anyone done the exercises "Tone with Tammy" on You Tube? I've just done all the arm/chest/back/upper body exercises (i say all, but they are 5min exercises each with 4 sets) but don't know what to list them as?

I know they won't burn many calories, but I really need to tone my arms up and these seemed ok for me to do (even felt a bit easy - but am sure my arms will be telling a different story tomorrow!) I have new weights, which are 2KG/4.4LB, again I know not very heavy but am seriously lacking in any muscle in my arms!

Also, does anyone know of any easy to follow arm exercises i can do??

Replies

  • greeneyed84
    greeneyed84 Posts: 427 Member
    Look into Jillian Michaels workouts. They tone the arms and the rest of your body just great. She does circuit traing, not just strength which burns more calories
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