We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

C25k

caitylynn62
caitylynn62 Posts: 99 Member
edited September 2024 in Fitness and Exercise
Hey everyone!! Well my softball season is over and I am sad to say there was very little running in my life for the past few months. Before softball, I was running everyday and running (well, jogging) for probobly 30-45 minutes straight. (I built up to this in about a month) Well I am in highschool so I am not in horrible shape and would like to start the c25k but I am already in better shape than week 1 and I feel like doing that is pointless. Is there a good point that I could jump in like not too much like a little lower than the middle? Or is this not reccomended? I don't know but I wouldreally like to be able to run 5k! Thanks guys, please let me know what you reccomend!!

Replies

  • Giraffe33991
    Giraffe33991 Posts: 430 Member
    I've been using C25K & I love it. It really eases you into the longer runs & you can download your own music. Also once you are totally awesome and want to run farther, there is Bridge to 10K (B210K)! Good luck! :-)
This discussion has been closed.

Categories