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Exercises for people with Fibromyalgia?

AmesLee78
AmesLee78 Posts: 111
edited September 2024 in Fitness and Exercise
I don't know if anyone else here has Fibromyalgia, but I do and I find exercising very painful. Right now I've been using our stationary exercise bike about 30 minutes a day. My legs hurt so bad after, but it's worth it. I was just wondering if anyone had any other exercises they knew of for people with Fibromyalgia. I can't run and I can't do the Elliptical. So if anyone has any ideas/suggestions I'd love to hear them. Thanks! :)
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