Core Rhythms

lifeinpink09
lifeinpink09 Posts: 87 Member
edited September 2024 in Fitness and Exercise
Hey has anyone else tried the Core Rhythms DVD set, and if so what do you think about it? My mother bought it ages ago and I'm considering adding it into my exercise regime but I want to know how well it works before I really start in on it.

Replies

  • FaithandFitness
    FaithandFitness Posts: 653 Member
    I haven't heard of it, but give it a try. If it gets your heart rate up and you enjoy it then it is a winner. Are you looking for a good cardio workout from it or strength training with it?
  • acasey0123
    acasey0123 Posts: 640 Member
    i tried it once when it was on video on demand....im not good at dancing so i was basically making a fool of myself (good thing i was the only one in the room) and it does work your core....if you have it i say try it out and see how you like it
  • lovetowrite73
    lovetowrite73 Posts: 1,244 Member
    My sister had tried it & hated it. Of course, she was comparing it to Zumba.
  • lifeinpink09
    lifeinpink09 Posts: 87 Member
    I just tried it. It was pretty good for cardio, not so much for strength training. I did the Swing Sensation disc and it got me sweating, which is a real positive. My core is really my problem area so I'm hoping to see results soon!
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