snacking

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nemosarah
nemosarah Posts: 24 Member
in Health and Weight Loss
My issue seems to be Im always hungry and if food is in front of me...Even if its not mine...I just get the urge to have *one* does anyone have any tips to get me to stop taking things!! I just don't have that willpower to overcome it!!

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  • Newkell
    Newkell Posts: 379 Member
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    Maybe you should carry healthy snacks with you so you will have something handy like a protein bar or fruit
  • RDH0513
    RDH0513 Posts: 245 Member
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    I never feel like I am eating 3 large meals and 2 "snacks". I eat 5 full meals a day....each meal is about 240 ish calories, sometimes more and sometimes less, but it has really helped as far as eating whether I am hungry or not. I was having the same issue!! But eating more actual meals, versus a special k bar or something like that, has really helped!
  • nemosarah
    nemosarah Posts: 24 Member
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    thanks guys maybe more meals is better!! i tend to be hungry all the time and just snack constantly although i am still under the calories makes me feel like im eating far to much x

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