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Log as Strength or Circuit?

chuisle
chuisle Posts: 1,052 Member
edited September 2024 in Fitness and Exercise
Hi Friends!

Need advice. I followed this new strength routine today:

A1) Barbell split squat

A2) Close-grip pulldown

B1) Good morning

B2) Bent-over reverse fly

C1) Bulgarian split squat

C2) Push-up

D1) Squat jump

D2) Plank

I went A1, A2 for 3 sets 15 reps per set with 30 seconds approximately between sets (for single leg activites it was 15 reps per leg per set...example. 15 right leg barbell squats, 15 left leg barbell squats, 30 sec rest, 15 pull downs).

Should I log it as circuit training or strength? My heart rate was certainly more elevated and the turnaround time was much quicker than in other strength routines I've done and is closer to circuits I've done.

Opinions, please! The burn is QUITE different!

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