1200 Calorie Day

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  • KCBollard
    KCBollard Posts: 23 Member
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    I went to a dietitian and he said for my size I should eat 1500 if I want to stay the same, but if I want to lose a pound per week, I need a daily deficit of 500 calories, and a weekly one of around 3000 by a combination of both food and exercise.

    He also said that one SHOULD NOT eat back exercise calories.

    Just a heads up to everyone!!
  • ramseyrose
    ramseyrose Posts: 421 Member
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    Check out http://www.freedieting.com/tools/calorie_calculator.htm
  • fteale
    fteale Posts: 5,310 Member
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    Unless I am ill, I am hungry on 1200 cals a day, but I need to stick at that level as when I go up to 1500, I don't lose.

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