Help on a roller coaster ride of a diet!

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april3gals
april3gals Posts: 11
in Introduce Yourself
Hi all ! Right now Iam up on my weight! keep gaining five pounds and than lose five pounds.HELP! I want to get off the ride! Any suggestions?

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  • fatboypup
    fatboypup Posts: 1,873 Member
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    you gotta get the mindset that you really want it ..... once you have that help will be easy to give
  • cjjones007
    cjjones007 Posts: 602
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    There is a variety of reasons that could do that to you, but in order to get off of it - one great way is to follow the Food diary every day - I found it to help me IMMENSELY and also learned I was eating more than I thought...

    Just a thought - Also - add more protein to your diet as well - it keeps you full and keeps you from getting hungry :)
  • DustinReiner
    DustinReiner Posts: 157 Member
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    Discipline It takes Discipline.

    Discipline!

    You are going to have to make a conscious effort to eat healthy and the right foods.

    A good sight on nutrition.
    http://nutrition.about.com/

    A good site about diets and nutrition.
    http://www.webmd.com/a-to-z-guides/frequently-asked-questions-about-diet-and-nutrition

    Low carb diets
    http://exercise.about.com/cs/nutrition/a/lowcarb.htm

    Good luck in your goals!
  • ysamatar
    ysamatar Posts: 484 Member
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    Bump!
  • april3gals
    april3gals Posts: 11
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    Thank you :wink:
  • AmBeRLyNnGETTINThIN
    AmBeRLyNnGETTINThIN Posts: 56 Member
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    try taking a water pill every 3 days, it helps to drain out all that extra fluid thats in ya...i take one or two every few days and it helps.....that flucuation can be ur water weight. But of you are serious about losing it and keeping it off, really go hardcore on 1200 calories a day and some sort of exercise for at least 45 minutes. I have lost 19lbs since May 5th!

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