Clickety clack

poesch77
poesch77 Posts: 1,005 Member
edited September 2024 in Fitness and Exercise
My knees click whenever I do squats and lunges......am I just that fat that they can't bear the weight? Anyone else experience this?

Replies

  • ms_blonde_2008
    ms_blonde_2008 Posts: 81
    Mine do the same thing... not sure why though
  • michelle_mareshfuehrer
    michelle_mareshfuehrer Posts: 312 Member
    This happens a lot to my best friend. Our personal trainer told us yesterday that it is due to your joints not being lubricated and that you just have to sort of press along little by little and eventually your joints will become lubricated and the clicking will stop...
  • poesch77
    poesch77 Posts: 1,005 Member
    Interesting...so I gotta get my knee lubed up!! LOL!
  • Kanzaki3
    Kanzaki3 Posts: 656 Member
    My knees do that too when I bend at a certain angle. I feel old whenever I hear that sound.
  • adrianamezam
    adrianamezam Posts: 64
    hmmm...my knees pop A LOT! but i thought it was because of a fall i had last year, the lack of lube sounds legit, though, so that might be it.

    also, do you wear heels often? i wear mine ALL THE TIME, and my chiropractor said that the mal-alignment it causes could also contribute to the popping.
  • poesch77
    poesch77 Posts: 1,005 Member
    No heels for this momma...used to back in the day but now its flats or flipflops......I'd kill myself in a 1/2inc heel!!!
This discussion has been closed.

Categories