Cook book, does all the work

almondeyez

Hello,
If your anything like me you have tons of recipes and ideas to help with your weight or to change your eating habits. But for me it became overwhelming, i just couldn't keep up with them all. Anyway, I was watching the show "The Doctors" and they where discussing a new cook book by Rocco Dispirito. In this cook book he has taken favorite foods and broken them down to make them more healthier. All you have to do is pick your color, which goes by calories and that what you eat. I love it and the recipes are great!! So I hope this helps someone and please let me know your thoughts. I can post recipes if you like just let me know what your looking for.

spirited_angel

Great stuff thanks gonna go look on amazon now lol

healthysew

bump!

spirited_angel

there is quite a few of his what was the one called on "the doctors" hun??

CakeFit21

I was just thinking of this book the other day. He's a great chef and a triathlete now.

beccala18

The book is NOW EAT THIS! DIET. It has some useful suggestions in it on how to cut down on calories and even how to order better at restaurants.

CakeFit21

Here's the link on Amazon:

http://www.amazon.com/Now-Eat-This-Americas-Favorite/dp/0345520904/ref=sr_1_fkmr0_2?ie=UTF8&qid=1306415756&sr=8-2-fkmr0

spirited_angel

Here's the link on Amazon:

http://www.amazon.com/Now-Eat-This-Americas-Favorite/dp/0345520904/ref=sr_1_fkmr0_2?ie=UTF8&qid=1306415756&sr=8-2-fkmr0

Thanks hun xx

spirited_angel

didnt help as im in the uk so will look again lol

almondeyez

Sorry I forgot to add that.. It's call "Now Eat This Diet"

almondeyez

Im sorry to hear that. If there something your looking for I can post the recipes for you.