Shake for breakfast which one is best?

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horsiegall
horsiegall Posts: 70
edited September 2024 in Food and Nutrition
there are alot of mornings I don't eat breakfast because I work out first thing. What is the consensus ? Which one ? Before or after workout?

Replies

  • sexylily
    sexylily Posts: 68
    If u don't eat breakfast you must drink a protein shake of at least 15g to 35g of protein before workout . Try Designer Whey with only 100 calories.
  • shannonichole
    shannonichole Posts: 126
    I think it is better to have a protein shake or fruit before a workout so that you can:
    1. Jumpstart your metabolism
    2. Have increased energy during your workout

    Then have a small something after your workout to keep your energy up.
  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
    Trainer said Protein right after workout if you workout first thing in the morning. But you have to find one that works for you!
  • slb106
    slb106 Posts: 70
    You may find this article interesting...

    http://www.eatingwell.com/blogs/diet/_breakfast-before-after-exercisewhich-torches-fat
  • a_dawn
    a_dawn Posts: 47
    I get up and walk first thing, but before I do I eat some yogurt so that it jumpstarts my metabolism. If I were you, I'd eat (or drink) something before you workout. But that's just my opinion. :smile: I may or may not be helping myself...lol. I weigh in Sat. for the first time since I joined, so we'll see. :wink:
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