Metabolism

kuaaina

finally noticing an increase in my metabolism. I wake up really hungry and I am craving water. Did you notice a change in your weightloss after you noticed your metabolism picking up?

ngfisher

How do you get your metabolism to pick up?

parkgirl1

yes i would love to know that ??? xxx

mdm97b

Yes, share your metabolism tips!
I, too, have noticed that I am waking up starving! Didn't know that was my metabolism at work.
I'll be interested to see if pounds come off faster now - let you know when I do!

SandersWifey

^me too!

ChantalGG

Since eating healthier and working out i have.

I have boosted mine by working out my largest muscles in my body so they will burn calories for me when i am not exercising.

kuaaina

I have been eating 4 or 5 times a day.

Increased workouts to 4 days a week. (An amazing accomplishment as a SAHM to two energetic boys 4 & 5)

I am having a glass of water when I wake up, with my 2 cups of coffee to offset the caffeine.

Drinking 8 to 10 glasses of water a day.

Making sure at least one of the four workouts is a weight workout.

It has been a very difficult 2.5 weeks but I noticed this week that I am hungry a lot.

fteale

How do you know it's your metabolism? If I wake up hungry I assume it's that I didn't eat enough the day before.

rofcarl

yes--very interested. I had a really fast metabolism when I was younger or so I was told and I was really skinny.

kuaaina

I am eating all my calories, eating all back that I need to most days. I don't eat if I am not hungry.