Food for runners

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HannahMargrethe
HannahMargrethe Posts: 17
in Food and Nutrition
Hey! I would like to know some foods that are good for someone who runs regularly and wants to build some muscle? :)

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  • deenie169
    deenie169 Posts: 22 Member
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    I recommend the Runner's World website, they have a section on food that is informative and accurate!
    (I also recommend a smoothie made with tofu and fruit after a run...mmm, tasty! *smile* )
  • kaytedawg05
    kaytedawg05 Posts: 209
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    one word.... PROTEIN. make it the largest part of your daily diet... I'm on the 50%p/30%c/20%f plan... loosing nicely building muscle & feeling amazing...
  • RedHotRunner
    RedHotRunner Posts: 850 Member
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    I'm a big fan of eggs and greek yogurt.
  • HannahMargrethe
    HannahMargrethe Posts: 17
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    Thanks! :D

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