We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

who wants my mini quiche recipe?

go2grrl
go2grrl Posts: 190 Member
edited September 2024 in Recipes
You know you do!!

Makes 12:

2 cups of egg whites
4 large eggs
Pepper
A few shakes of hot sauce

Blend the egg mixture.

Grab your muffin pan (I use a silicone pan that I keep seasoned with canola so there's no sticking). Drop about a tablespoon of frozen leafy greens (we use Whole Foods brand) and a half tablespoon of salsa into each cup. Fill with the egg mixture then top with a sprinkle of Parmesan Reggiano. Bake at 350 about 35-40 minutes. Let them cool for about 15 minutes and they pop right out.

You can use whatever veggies you like. Drop a mushroom in, spinach, whatever. Omit the Reggiano. It's not an exact recipe, but no matter what veggies what you drop in the cups, two quiches won't be over 120 calories. This has become my go-to breakfast nearly every single day. And the DH loves them!! I hope you will to!

Replies

This discussion has been closed.

Categories