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Sugar

bigislandgrrl
bigislandgrrl Posts: 196 Member
edited September 2024 in Health and Weight Loss
I always seem to go over in my sugar intake and Im just not sure why, Its never very much, but I dont consume any sugars besides a packet of splenda every other day or so and 2 servings of fruits a day. What gives? Should I even care?

Replies

  • Forensic
    Forensic Posts: 468 Member
    If you're certain your sugars are coming from the fruit alone (you'd be surprised what 'non-sweet' foods have sugars (breads, beans, that sorts of thing) then I wouldn't worry about it.
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