Hello Everyone!

giggles724

My name is Dalia and a friend at work recomended this site to me yesterday. We both are former members of Weight Watchers. I actually started weight watchers back in January was only able to loose 13 lbs and gained in back by May. I stopped going to the meetings and started my "own fitness" plan and calorie counting. Since mid June, I've been able to lose 23 lbs on my own!
Watching the glacemic index on foods I consume have played a major roll in being able to lose those pounds.
I think this site will facilitate all that hand journaling and nutrition value I've been doing. I like what see so far! So with that said, I wish everyone great success on this weight loss journey and I'm here for support and motivation.

Take Care!

D

giggles724

My name is Dalia and a friend at work recomended this site to me yesterday. We both are former members of Weight Watchers. I actually started weight watchers back in January was only able to loose 13 lbs and gained in back by May. I stopped going to the meetings and started my "own fitness" plan and calorie counting. Since mid June, I've been able to lose 23 lbs on my own!
Watching the glacemic index on foods I consume have played a major roll in being able to lose those pounds.
I think this site will facilitate all that hand journaling and nutrition value I've been doing. I like what see so far! So with that said, I wish everyone great success on this weight loss journey and I'm here for support and motivation.

Take Care!

D

Jackie_W

Welcome :drinker:
Well done on the weight lose !!! :happy:
Jackie

PrincessLaundry

Welcome to MFP and great job on your success thus far!

giggles724

Thanks for the warm welcome! :happy:

Sunibc22

Welcome. This site is full of great tools that'll help you on your journey.:flowerforyou: