OPERATION: Skinny B*tch (5/13-8/13) WEEK 3

mtkautz

Hey everyone!! I hope y'all did better than I did this week, I did a horrible, horrible, horrible job. Not making excuses, I know why it was so bad, and now I have to step it up for week 3!!!!


Current Weight (5/27):
Weight lost since last week:
Calories burned since last week:
Nutrition goal met??
How many miles did you travel this past week:

NEW GOALS for the week of 5/20 through 5/27:
Calorie burn goal:
Weight loss goal:
Nutrition goal:

WEEKLY CHALLENGE!!!

Travel a total of 22 miles!!! Progression is key! :happy:

If you attempted the 20/20/40 challenge last week, you can opt to up it to a 50/80/100 (50 push-ups, 80 sit-ups, 100 walking lunges or squats--whichever you prefer) AT LEAST 3 out of 7 days.

Good luck ladies, and keep it up! I fell off the wagon completely this week and will have to make up for some definite lost ground-- but I will post my stats in the morning!

minniebee

Bump. I'll post in the morning with my stats!

barbara1982

I'll post it tomorrow, when I weigh in! I'm definitely looking forward to it, as I already weighed yesterday evening and I lost something! :-)

MoLivesLuvsLifts

Current Weight (5/27): 265
Weight lost since last week: 3 - YEAH!
Calories burned since last week: 4,082 -well over my 3,500 goal!
Nutrition goal met?? Yes-since I had to revise it! :laugh: This week increased my calories.
How many miles did you travel this past week: 28.36! That surprised me!

NEW GOALS for the week of 5/27 through 6/3:
Calorie burn goal: 3,500
Weight loss goal: 5 lbs
Nutrition goal: Less than 1,600 for most days

WEEKLY CHALLENGE!!!

I will travel a total of 22 miles AND do a 50/80/100/100 (50 push-ups, 80 sit-ups, 100 walking lunges and 100 squats) AT LEAST 3 out of 7 days.

My Thoughts: Last week I ate more than the 1,440 calories daily that MFP had for me (I averaged 1,765/day). I felt bad BUT I had the energy to work out. Prior to last week, I never worked out more than hour UNLESS it was a class. I believe I lost more weight this week because I had a continuous burn for over 30 minutes on most days due the fact that I wasn't weak or hungry. This week I'll increase my daily caloric intake to 1,600 calories. We'll see what that does! Also, I did both challenges last week. I'm trying to do more since I'm in a local 12-week weight loss challenge here in Oklahoma City.

Looking forward to this week!

Everyone, whether you had a good week or a so-so week - - -> shake it off! Today's a new day and you'll do better this week!

minniebee

Current Weight (5/27): 162.0
Weight lost since last week: 0.0 (SERIOUSLY!?!)
Calories burned since last week: 1,438
Nutrition goal met?? mhmm!

NEW GOALS for the week of 5/20 through 5/27:
Calorie burn goal: 2,000
Weight loss goal: 1lb
Nutrition goal: To cut back on my SODIUM. Its my TOM so I'm holding onto water weight (And yes, I know this because Sunday I weighed in at 161.2lbs..) Hopefully next week I'll have a big loss!

mtkautz

Current Weight (5/27): 159.2
Weight lost since last week: gained .4
Calories burned since last week: 2,508
Nutrition goal met?? Yes, under 1400 5x out of 7
How many miles did you travel this past week: ehhh minimal.

NEW GOALS for the week of 5/20 through 5/27:
Calorie burn goal: 6,000
Weight loss goal: 5 lbs
Nutrition goal: under 1200 total consumed for all 7 days

WEEKLY CHALLENGE!!!

I will be traveling at least 22 miles and taking on the 50/80/100 but doing it 5 times instead of 3.


I had a HORRIBLE week, my first TOM in almost 3 years since having my IUD removed in mid April, I had forgotten how awful it is to be a girl.. SO I didn't move for like 4 days straight!! hah!! Ohh goodness, time to get back in gear this week! Good luck to all of you!!

oxavecamourxo

Current Weight (5/27):
Weight lost since last week: 1 lb
Calories burned since last week: 2632
Nutrition goal met?? Yep.
How many miles did you travel this past week: 21.3

NEW GOALS for the week of 5/20 through 5/27:
Calorie burn goal: 3000
Weight loss goal: 1 lb
Nutrition goal: Keep on keepin' on

pixycats

Current Weight (5/27): 133.2
Weight lost since last week: 2.2 pounds!
Calories burned since last week: Around 2200
Nutrition goal met?? Close, but not quite. It's the end of the school-year, and I was too tempted by food days and department lunches. Have to do better next week!
How many miles did you travel this past week: About 20!

NEW GOALS for the week of 5/20 through 5/27:
Calorie burn goal: 2500
Weight loss goal: 1-2 pounds
Nutrition goal: Stay under 6 out of 7 days!

barbara1982

Current Weight (5/27):
Weight lost since last week: 1 lbs
Calories burned since last week: 2209
Nutrition goal met?? was ok for 4 out of 7 days, the other 3 days I was a little over!
How many miles did you travel this past week: about 20!

NEW GOALS for the week of 5/20 through 5/27:
Calorie burn goal: 1500
Weight loss goal: 2 lbs
Nutrition goal: stay with in the limits

Plan to do both challenges! Looking forward to it! :-)

Glow87

Current Weight (5/27): 174lbs
Weight lost since last week: 1lb
Calories burned since last week: 1204 - TOM
Nutrition goal met: Kept at 1200 for 5/7 days and pigged out majorly on the other two (not a good look)
How many miles did you travel this past week: 26km (about 16 miles)

NEW GOALS for the week of 5/27 through 6/03:
Calorie burn goal: 2000
Weight loss goal: 1lb
Nutrition goal: Try two new veggies, stay at 1200calsl for 5/7 days

Challenges: 50/80/100 (50 lunges & 50 squats) + 22 miles (hopefully, although i think i'm getting shin splints)

See you all next week

mtkautz

How is everyone doing this week??? With the holiday weekend in there??
I haven't done too bad this week, I'll have to work out like crazy these next few days to meet my goals though!

Keep up the good work everyone!

niavalentino

Current Weight (5/27): 142
Weight lost since last week: 0 lbs! No food = nothing to burn.
Calories burned since last week: Blargh
Nutrition goal met?? Definitely not!
How many miles did you travel this past week: More than enough

NEW GOALS for the week of 5/27 through 6/03:
Calorie burn goal: 1500!
Weight loss goal: 1lb
Nutrition goal: PROTEIN! I just bought myself a protein shake so I think I'll be doing better.

The challenges shall be mighty fun.

mtkautz

http://www.myfitnesspal.com/topics/show/255781-operation-skinny-b-tch-5-13-8-13-week-4

here is the link to the thread for week 4!