Turbo Jam Calories

carajo

Good Morning
Does anyone happen to know how many calories are burned in any of the Turbo Jam workouts? I know they kick your butt....i just don't know how many cals!! I did Cardio Party 3 today and was sweating like CRAZY!!!! Good way to start the day!! Hope everyone has a great day:flowerforyou:

carajo

Good Morning
Does anyone happen to know how many calories are burned in any of the Turbo Jam workouts? I know they kick your butt....i just don't know how many cals!! I did Cardio Party 3 today and was sweating like CRAZY!!!! Good way to start the day!! Hope everyone has a great day:flowerforyou:

carvan

The only way to know is to wear a heart rate monitor as it is different for everyone. next time I do it, I will wear one and let you know

Carol

connieq288

It depends on how much you weigh and how high you get your heart rate going. I didnt even do the whole workout today and I burned 275 calories but I am alot larger than you. I weigh 287 lbs so that is quite a difference between you and me LOL. I will burn calories easier than you. Im sorry

Connie

schatzi

Turbo Jam DOES kick your butt! I'm sure you know that the calories burned will depend on your current fitness, age, weight...and a bunch of other factors.

I'm 5'8" at 145 lbs and I excercise regularly. I burn roughly 300 calories in the 30 minute cardio workouts. I only found 2 TJ workout days in my excercise log (sorry that they are not broken down by DVD):

TJ Fat Blaster (30 min) & TJ Lower Body Jam (30 min) -> 492 calories burned
TJ Cardio Party Remix (30 min) & TJ 3T (30 min) -> 566 calories burned

Hope this help!:bigsmile:

PS. CP3 makes me sweat like all get out!:bigsmile:

carajo

THANKS TO EVERYONE!!! :flowerforyou: Maybe i should get a heart rate monitor...i hear alot about them but have never purchased one!!
I do workout everyday, some days more intense than others, i would say my fitness level is pretty high, i stay very active.
I would totally recommend Turbo jam to anyone!! I think i have all the dvds and they are great!

connieq288

I actually just started turbo jam today. The reason why I didnt do a whole workout today is that I did Zumba last night for the first time and was so tired. I was going to take today as a day off but I just cant seem to do that yet. It is so much harder for me to get going again if I take a day off and I feel like I will gain weight if I take one off.

Connie

schatzi

Carajo - I wasn't sure if you had seen this or not . I found a rotation on Beachbody.com that includes all the TJ DVD's:


ROTATION WITH ALL TURBO JAM DVDS

WEEK 1:

1. Fat Blaster and Lower Body Jam
2. Cardio Party Remix and 3T
3. Punch Kick and Jam
4. Kickin Core and Ab Jam
5. Cardio Party 2 and Booty Sculpt
6. Total Body Blast
7. Semi Rest – 20 Min or Ab Jam

WEEK 2:

1. Cardio Party 3 and Ab Jam
2. Fat Blaster and Turbo Sculpt
3. Punch Kick and Jam
4. Cardio Party Remix and Booty Sculpt
5. Cardio Party 2 and 3T
6. Total Body Blast
7. Semi Rest – 20 Min or Ab Jam

WEEK 3:

1. Kickin Core and Ab Jam
2. Fat Blaster and Lower Body Jam
3. Punch Kick and Jam
4. Cardio Party 3 and Turbo Sculpt
5. Cardio Party 1 and Booty Sculpt
6. Total Body Blast
7. Semi Rest – 20 Min or Ab Jam

WEEK 4

1. Semi Rest – 20 Min or Ab Jam
2. Cardio Party 2 and 3T
3. Kickin Core and Turbo Sculpt
4. Punch Kick and Jam
5. Cardio Party 3 and Booty Sculpt
6. Fat Blaster and Lower Body Jam
7. Total Body Blast

JoyfullySimpleFit

But if you wear a HRM and find your heart rate. How would you figure out your calorie burn? Your HR changes thru-out your workout. I have a HRM and I can not figure out how to get the calories burned from it. I have the watch like one.
Thanks.