Sugar

cszammit
cszammit Posts: 26 Member
edited September 2024 in Health and Weight Loss
hi,

I try to eat 4 fruits / vegetables per day, vegetables I eat everything so I don't have a problem but as a fruit I only like banans and strawberries which are both high in sugar and I tend to over eat more sugar than i am allowed for a day.

Is that wrong?
should I take only one fruit per day?

thanks in advance

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Replies

  • dls06
    dls06 Posts: 6,774 Member
    If your carbs are ok for the day I would not worry about it. I was told by a nutritionist to concentrate on carbs but make sure they are good carbs. Fruit is good carbs. I stopped tracking sugar because I don't eat refined sugar junk food. I track Choles. instead.
  • carpar1
    carpar1 Posts: 211 Member
    How about blueberries, or raspberries?
  • fteale
    fteale Posts: 5,310 Member
    You will get very mixed responses here. Some people are convinced fruit is BAAAAD, some that it is effectively calorie free. I don't think there is a right answer. I eat a lot of fruit, but I do need to cut down on my sugar, so am working around the options of doing that at the moment.
  • notoriousgtt
    notoriousgtt Posts: 75 Member
    As above really, as long as your not eating refined sugars then you will be fine.
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