Sugar
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cszammit
Posts: 26 Member
hi,
I try to eat 4 fruits / vegetables per day, vegetables I eat everything so I don't have a problem but as a fruit I only like banans and strawberries which are both high in sugar and I tend to over eat more sugar than i am allowed for a day.
Is that wrong?
should I take only one fruit per day?
thanks in advance
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I try to eat 4 fruits / vegetables per day, vegetables I eat everything so I don't have a problem but as a fruit I only like banans and strawberries which are both high in sugar and I tend to over eat more sugar than i am allowed for a day.
Is that wrong?
should I take only one fruit per day?
thanks in advance
![6520829.png](http://tickers.myfitnesspal.com/ticker/show/652/829/6520829.png)
Created by MyFitnessPal.com - Free Weight Loss Tools
0
Replies
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If your carbs are ok for the day I would not worry about it. I was told by a nutritionist to concentrate on carbs but make sure they are good carbs. Fruit is good carbs. I stopped tracking sugar because I don't eat refined sugar junk food. I track Choles. instead.0
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How about blueberries, or raspberries?0
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You will get very mixed responses here. Some people are convinced fruit is BAAAAD, some that it is effectively calorie free. I don't think there is a right answer. I eat a lot of fruit, but I do need to cut down on my sugar, so am working around the options of doing that at the moment.0
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As above really, as long as your not eating refined sugars then you will be fine.0
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