What are the 5 foods?

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roseannericke
roseannericke Posts: 7 Member
in Food and Nutrition
So what are the 5 foods you shouldn't eat that will allow you to shed belly fat? Can anyone tell me without my having to pay for it? (curiosity is killing me...)

Thanks,
Roseanne

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  • kje2011
    kje2011 Posts: 502 Member
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    agreed. I would like to know too :)
    I assume it is' common sense' food. Guessing - yogurt/cottage cheese, fruit/vegetables, vinegars for dressing and not cream dressings. ummmm, that's all the ideas I have right now.
  • JennLifts
    JennLifts Posts: 1,913 Member
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    There are none. As you lose weight, you lose it everywhere. ...Usually. You can tone your stomach to make the muscles firmer under the fat. For food, I wouldn't suggest eating an all fruit diet, or something of the sort. Usually moderate carb, and a balanced macro ratio.
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
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    no specific foods.
    you can eat anything and still lose weight, as long as it fits into your daily needs.

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