So today i got up early to find.

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  • psuLemon
    psuLemon Posts: 38,411 MFP Moderator
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    I'll try to add the real item. I quess ill just have to fix alot ? ( what i really want is enough fibre and protein a day and obviously calories.) This is so confusing :|...

    If you follow the advice everyone is giving you, you will be surprised how fast things will change. Best of luck.
  • Yooperm35
    Yooperm35 Posts: 787 Member
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    Zig zagging your calories - you eat the same amount of calories a week, but two days you eat a little less and one day you eat a little more. It confuses your body and can overcome the plateau. Freedieting.com has a calculator that figures it out for you.
    If you go to the daily calorie needs calculator, input your info- the zig zag calorie need is under the results box

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