Resistance Band Workout help

Rage_Phish

I bought some resistance bands online that should be arriving today. i have never worked out with these before, other than a little physical therapy for my knee in high school. Does anyone have any good links/ advice/ tutorials about a workout plan using these bands? I'm looking for specific exercises & daily workout guides.

Thanks You!

BECav0602

All the p90x exercises can be done with resistance bands and they are great for traveling. Here is a website with some exercises too.

http://resistancebandworkouts.com/

bwalters82

http://www.bodybuilding.com/fun/wotw10.htm
This is a good total body workout with bands. Also, I would add knee push-ups. Push-ups are the most effective form of upper body exercise I know.

Rage_Phish

great, thanks!

TeaBea

I like to do pilates using a resistance band

http://www.ehow.com/how_4583540_use-resistance-bands-pilates.html

There are a couple fave DVDs of mine: Pilates Body Band Workout and 10 Minute Solution: Tone Trouble Zones (not pilates)