Calories vs. Fat

LauriDor

How can I increase my calorie intake without increasing my fat intake?

Chuckw40

Eat tons of candy since most of it is fat free! :happy:

melsinct

Eat lower fat, higher calorie food. Fruits, yogurt, or other low fat dairy products, lean meats, beans/legumes...

jamie1888

Lots of lean protein, fruit, veggies. But, I just want to add that you should be getting plenty of healthy fats in your diet... almonds, almond butter, avocado, olive oil, salmon, etc. Don't be afraid of fat!