Calories vs. Fat

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LauriDor
LauriDor Posts: 4
in Health and Weight Loss
How can I increase my calorie intake without increasing my fat intake?

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  • Chuckw40
    Chuckw40 Posts: 201
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    Eat tons of candy since most of it is fat free! :happy:
  • melsinct
    melsinct Posts: 3,512 Member
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    Eat lower fat, higher calorie food. Fruits, yogurt, or other low fat dairy products, lean meats, beans/legumes...
  • jamie1888
    jamie1888 Posts: 1,704 Member
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    Lots of lean protein, fruit, veggies. But, I just want to add that you should be getting plenty of healthy fats in your diet... almonds, almond butter, avocado, olive oil, salmon, etc. Don't be afraid of fat!

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