Avocado Salad Dressing

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ChubbyBunny
ChubbyBunny Posts: 3,523 Member
Just one that looked yummy.... I love taco salad and thought this would be a nice change.

1 cup buttermilk
1/2 cup fat-free plain yogurt
1 ripe avocado, peeled and sliced
2 green onions, chopped
1/4 cup minced fresh parsley
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon dill weed
1/8 teaspoon pepper
Salad greens and vegetables of your choice

In a food processor, combine the first nine ingredients; cover and process until smooth. Serve over salad. Store in the refrigerator. Yield: 2 cups (16 servings)

Nutrition (2 Tablespoons):
Calories: 31
Fat: 2g
Cholesterol: 1mg
Sodium: 96 mg
Carbohydrate: 3g
Fiber: 1g
Protein: 1g

Replies

  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Options
    Just one that looked yummy.... I love taco salad and thought this would be a nice change.

    1 cup buttermilk
    1/2 cup fat-free plain yogurt
    1 ripe avocado, peeled and sliced
    2 green onions, chopped
    1/4 cup minced fresh parsley
    1/2 teaspoon salt
    1/2 teaspoon garlic powder
    1/4 teaspoon dill weed
    1/8 teaspoon pepper
    Salad greens and vegetables of your choice

    In a food processor, combine the first nine ingredients; cover and process until smooth. Serve over salad. Store in the refrigerator. Yield: 2 cups (16 servings)

    Nutrition (2 Tablespoons):
    Calories: 31
    Fat: 2g
    Cholesterol: 1mg
    Sodium: 96 mg
    Carbohydrate: 3g
    Fiber: 1g
    Protein: 1g
  • canawoman
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    Thanks that sounds awesome