What's your 10k goal time?

ursy87

34:21 (5:31 pace)

Holy moly! That's amazingly quick - takes me nearly that long to do 5k!!! How on earth do you get to those sorts of speeds?

Exactly - thats about my best 5k time, slow and steady - thats me:laugh:

emadera

I completed my first 10k at 52:30; am I am looking forward to running another one and beating my personal record. I'm impressed with many of the posts here; not just the time but the effort everyone is putting in. Great job!

molly_grue

My current best is 1:02. I aiming for 1:00 short term.