14lbs lost - a whole stone!!

nicolawaite

today i have lost ONE STONE!!
It has taken me since mid january but i am very please with myself.
I think the key to success for me is........to still eat everything i like but to cut down on my portion size and exercise!!
I only want to lose another 7lbs and I am 40 in August so thats my goal!!!
thanks to everyone for their encouragement!
:flowerforyou:

BeCali

Congratulations. I'm 40 next summer and my goal is to loose a stone by then. Hopefully I will actually achieve this quicker and then keep it off!!

Well done.

Heatherbelle_87

Great Job!!

And good for you for not depriving yourself!!

M_lifts

well done! 1st stone is always amazing! keep it up

carina_75

Congratulations!! excellent job.....

nicolawaite

:flowerforyou: thanks all - its very encouraging. i have added u as friends - hope thats ok? xx

GCPgirl

I do the same thing! If I deprive myself of something I'll eat even more. I also do portion control and exercise.
Congrats for what you've accomplished!