Oriental ColdSlaw

SkullingtonJ
SkullingtonJ Posts: 18
edited September 27 in Recipes
Ramen noodles, almonds, and sunflower seeds roasted together and tossed with seasoned cabbage make this salad a favorite accompaniment to burgers. With its crunchy texture and flavorful dressing, this salad also makes a perfect side dish for any type of sandwich.


Ingredients Directions

- 1/2 cup slivered almonds
- 2 tablespoons sunflower seeds
- 3 ounces package of Ramen noodles (chicken flavored)
- 16 ounces package of coleslaw mix
- 4 green onions - diced
DRESSING:
- 1/2 cup canola oil
- 2 tablespoons white sugar
- 3 tablespoons cider vinegar
- 1/2 teaspoon ground black pepper
- 1 tablespoon soy sauce
- 1 packet of seasoning from Ramen noodles


Serving Size: cup
Servings: 6
Enter desired servings:


Container: large bowl
Prep Time: 20 minutes
Cook Time: 10 minutes

• Preheat oven to 350ºF.
• On a large baking sheet with edges, combine almonds, sunflower seeds, crushed Ramen noodles. Lightly spritz with vegetable oil spray. Roast for 10 minutes. Let cool.
• In a large bowl, combine coleslaw and green onions. Add almond mixture and combine.
• In a jar or small bowl, combine oil, sugar, vinegar, black pepper, soy sauce and seasoning packet from the ramen noodle mix. Whisk until thoroughly blended.
• Just before serving, pour dressing over salad; toss to coat evenly. Serve immediately.

Replies

  • Vkoons3
    Vkoons3 Posts: 122 Member
    Do you know the nutrition info on this...I have had it before and it is awesome!
  • victoriashea
    victoriashea Posts: 112
    BUMP
  • MelissaL582
    MelissaL582 Posts: 1,422 Member
    Sounds very yummy but the sodium in it would kill me :sad:
  • HungryTuna
    HungryTuna Posts: 141
    My boyfriend's mom makes Oriental Cole Slaw all the time, and it's just one of my favorite side dishes ever! Soooo delicious. Thanks for sharing!
  • MelissaL582
    MelissaL582 Posts: 1,422 Member
    Do you know the nutrition info on this...I have had it before and it is awesome!

    If you were to use the Maruchan Ramen Noodles Chicken flavor, for a half block it's 190 calories and 830 sodium! Then if you add the soy sauce..yeah..not pretty at all.
  • victoriashea
    victoriashea Posts: 112
    Here's the nutrition facts!

    334 calories
    17 carbs
    27 g fat
    6 g protein
    4 g fiber
    444 g sodium
  • HeatherrSue
    HeatherrSue Posts: 106 Member
    I put everything in the recipe thing...it says

    329 calories
    27 grams fat
    2.8 g saturated
    384 g sodium
    19.6 g carbs
    3.5 g fiber
    6.9 g sugar
    5.4 g protein

    BTW: I put it for reduced sodium Soy Sauce in the recipe.

    It sounds yummy but I would only have 1/4 a cup or 1/2 as a side dish. Thanks for sharing!
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