Oriental ColdSlaw

Options
SkullingtonJ
SkullingtonJ Posts: 18
in Recipes
Ramen noodles, almonds, and sunflower seeds roasted together and tossed with seasoned cabbage make this salad a favorite accompaniment to burgers. With its crunchy texture and flavorful dressing, this salad also makes a perfect side dish for any type of sandwich.


Ingredients Directions

- 1/2 cup slivered almonds
- 2 tablespoons sunflower seeds
- 3 ounces package of Ramen noodles (chicken flavored)
- 16 ounces package of coleslaw mix
- 4 green onions - diced
DRESSING:
- 1/2 cup canola oil
- 2 tablespoons white sugar
- 3 tablespoons cider vinegar
- 1/2 teaspoon ground black pepper
- 1 tablespoon soy sauce
- 1 packet of seasoning from Ramen noodles


Serving Size: cup
Servings: 6
Enter desired servings:


Container: large bowl
Prep Time: 20 minutes
Cook Time: 10 minutes

• Preheat oven to 350ºF.
• On a large baking sheet with edges, combine almonds, sunflower seeds, crushed Ramen noodles. Lightly spritz with vegetable oil spray. Roast for 10 minutes. Let cool.
• In a large bowl, combine coleslaw and green onions. Add almond mixture and combine.
• In a jar or small bowl, combine oil, sugar, vinegar, black pepper, soy sauce and seasoning packet from the ramen noodle mix. Whisk until thoroughly blended.
• Just before serving, pour dressing over salad; toss to coat evenly. Serve immediately.

Replies

  • Vkoons3
    Vkoons3 Posts: 122 Member
    Options
    Do you know the nutrition info on this...I have had it before and it is awesome!
  • victoriashea
    victoriashea Posts: 112
    Options
    BUMP
  • MelissaL582
    MelissaL582 Posts: 1,422 Member
    Options
    Sounds very yummy but the sodium in it would kill me :sad:
  • HungryTuna
    HungryTuna Posts: 141
    Options
    My boyfriend's mom makes Oriental Cole Slaw all the time, and it's just one of my favorite side dishes ever! Soooo delicious. Thanks for sharing!
  • MelissaL582
    MelissaL582 Posts: 1,422 Member
    Options
    Do you know the nutrition info on this...I have had it before and it is awesome!

    If you were to use the Maruchan Ramen Noodles Chicken flavor, for a half block it's 190 calories and 830 sodium! Then if you add the soy sauce..yeah..not pretty at all.
  • victoriashea
    victoriashea Posts: 112
    Options
    Here's the nutrition facts!

    334 calories
    17 carbs
    27 g fat
    6 g protein
    4 g fiber
    444 g sodium
  • HeatherrSue
    HeatherrSue Posts: 106 Member
    Options
    I put everything in the recipe thing...it says

    329 calories
    27 grams fat
    2.8 g saturated
    384 g sodium
    19.6 g carbs
    3.5 g fiber
    6.9 g sugar
    5.4 g protein

    BTW: I put it for reduced sodium Soy Sauce in the recipe.

    It sounds yummy but I would only have 1/4 a cup or 1/2 as a side dish. Thanks for sharing!

Categories