The start of a new lifestyle :)

agavecus02

My coworkers and I decided to go on a weight loss program. We are doing our version of the biggest loser So far it has been somewhat difficult but, I feel better already . One thing that has worked for me is drinking at least 64oz of water a day. It may cause you to visit the restroom frequently lol.

cjs3001

Hey and welcome! Good luck and I hope you're the biggest loser!

SkullingtonJ

Welcome! And yes, that much water, you and the restroom will become best friends.

Palache

Welcome!!!

Quierstina

Awesome - good luck!

Michelle1026Lynn

My work is doing the same thing. We started our biggest loser competition back on February 6th. And here I am 45 pounds lighter SO FAR!! Our competition doesn't end til July 1st and my goal is to be down 60 pounds by then!

And I drink anywhere from a gallon to a gallon and a half of water a day. That's 128-192 oz. for those of you who are counting! lol The bathroom trips aren't as frequent anymore, my body has become accustomed to the water intake. And I feel it has made a HUGE difference. One, I'm well hydrated, especially prepared for the calories I burn. And it also seems to flush things out of my body much quicker, so even when I want to eat something that's not-so-good for me I think my body is able to process it faster. At least it seems that way!

WELCOME AND GOOD LUCK!! =]

rsiano92

Good luck, hope you become the biggest loser. Feel free to add me, be happy to give you some support and motivation

Skypooh06

Hey, you can do it! We got it in the bag

rosepetals88

its a good way to look at is - not just a diet but a lifestyle change

rosepetals88

its a good way to look at is - not just a diet but a lifestyle change