just want to brag

stamps4fun

it has been 2 years since i embarked on my journey which led to a much healthier way of eating and a life changing experience.
Through this website, i not only lost weight but discovered how badly i was eating.
I have learned to make healthy changes, healthier choices and i am so much better off for it.

I have now lost half my body weight and then some. I can't tell you how much better i feel and how much easier it is to do things.
I just want to say that if I can accomplish this, then anyone can do the same!
i Never in a million years dreamed i'd be where i am today and i LOVE it.
It has to be something you can live with. I have never called this a diet. it is a healthy life change.
I was able to get rid of my cholesterol meds and cut my BP meds WAY down.
Good luck to everyone out there.
You CAN do it.

Martha

edorice

Awesome work Martha, brag all you want. You deserve it!!!

P90XCertifiedCoach

I agree Brag all you want , You earned it

jb_2011

That's just the greatest, Martha. I came upon your post as I was sitting here eating a cup of homemade leek and potato soup, cut-up cauliflower with lemon-garlic hummus and a piece of toasted 21 whole grains bread. Things have changed so much in the food department for me, and it's just amazing how much better I feel. I don't have cravings or binges anymore because I've learned how to eat properly. I love it! You've done a major life change along with so many other MFPers, and it's great that you're posting and bragging!

Cheers! :drinker:

jb_2011

That's just the greatest, Martha. I came upon your post as I was sitting here eating a cup of homemade leek and potato soup, cut-up cauliflower with lemon-garlic hummus and a piece of toasted 21 whole grains bread. Things have changed so much in the food department for me, and it's just amazing how much better I feel. I don't have cravings or binges anymore because I've learned how to eat properly. I love it! You've done a major life change along with so many other MFPers, and it's great that you're posting and bragging!

Cheers! :drinker:

sunshine__angel

Wow, thanks for posting!! That is amazing; congratulations on your hard work and dedication! This is definitely the beginning of the rest of our lives... unhealthy choices got us here, but healthy ones will get us through!!