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AprilVal
AprilVal Posts: 923 Member
edited September 2024 in Fitness and Exercise
Anyone have suggestions for me, for working out while sitting or laying down while my back is out.. I need to get my head back into the game, and I kinda dont want to wait until im completely better.. I need something to start me off so i stay determined... HELP!

Replies

  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    maybe a recumbent bike?
  • phil6707
    phil6707 Posts: 541 Member
    small weight lifting?
  • sarah44254
    sarah44254 Posts: 3,078 Member
    lay on your back and do bicycle moves with your arms? lay there and use weights and move your arms in an outward motion, or up and down, or punching...

    it's limited, yeah, but there are still plenty of things you can do! :)
  • serabee5
    serabee5 Posts: 89
    shadow boxing
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